- Vitamins are vital compounds that help our body grow and function effectively.
- Vitamins can either be water or fat soluble, depends on to where they are being stored inside the body.
- Vitamin deficiencies occur when you’re not getting enough vitamins.
Vitamins are vital compounds that help our body grow and function effectively. However, it doesn’t provide enough energy like fats, proteins and carbohydrates. There are 13 kinds of vitamins that are responsible in boosting the immune system, strengthen the bones, heal the wounds faster, support the eyesight and more. If you don’t take vitamins regularly, you may feel weak, and very vulnerable to virus and infection this is not something you want to feel when you hangout with your boyfriend or shopping for a gift at the mall.
Types of Vitamins
Vitamins can either be water or fat soluble, depends on to where they are being stored inside the body. Basically, fat soluble vitamins are Vitamins A, D, E and K and are stored in various fat stores. On the other hand, water soluble vitamins are Vitamins B6, B12 thiamine, riboflavin, pantothenic acid biotin, folate, niacin and vitamin C. (see more reviews on amino acids here).
Vitamin deficiencies occur when you’re not getting enough vitamins. You have to be careful when this happens because inadequate vitamin intake may risks your health, which means, you’ll be more susceptible to diseases such as cancer, heart disease and bone disorder. For example, lack of vitamin B intake can lead to anemia and nerve damage; Vitamin C insufficiency can lead to weak immunity and may cause fatigue, muscle and joint pain and more; Vitamin D insufficiency, may cause bone pain, poor growth, poor bone health, autoimmune disease and high blood pressure.
Why you should get enough vitamins?
It is very important to get the right amount of vitamins every day, it’s not necessary to take vitamins in tablets or capsules; you can get vitamins on fresh vegetables, whole grains, fruits, lean meat, fish and fortified dairy. Whole foods are also the best sources of vitamins as it provides essential compounds that your body needs. If you’re not sure if you’re getting the right amount of vitamins every day, you can consult it with you medical physician. Overdosing on vitamins can be dangerous so be careful on taking over the counter vitamins.